#Omega 3 benefits plus#
*Optimal benefit is achieved by a daily intake of 250 mg of combined DHA and EPA plus 200 mg of DHA. What are the benefits of omega 3 1) Helps to protect from depression 2) Helps fight inflammation 3) Improves sleep 4) Promotes softer, more hydrated skin.
If you don’t like cod liver oil, then we have many good alternative omega-3 products for you and your family. Möller’s cod liver oil contains the omega-3 fatty acids DHA and EPA, as well as vitamin A, D and E. DHA further helps maintain normal vision in adults and the elderly.Īs these fatty acids are part of virtually all body cells, omega-3 is of benefit to people of all ages. Older children and adults need DHA and EPA as they are building blocks for brain maintenance and heart function. DHA and EPA are long-chained, flexible fatty acids that are especially beneficial if present in the cell membranes of the heart and blood vessels. Some of these fatty acids have been proven to have positive health effects, which is why it’s important to choose omega-3 products that contain the fatty acid types that are proven to have an effect, namely DHA and EPA. Besides these general health benefits, omega-3 is particularly favourable for women for the following. This includes helping to maintain a regular heart rhythm, reducing blood pressure, lowering blood fat levels and slowing down the rate at which our arteries get clogged up. More than 60 of the brain is comprised of fat and the Omega-3 unsaturated fat DHA (docosahexaenoic acid) makes up around 10 to 15 of this. The strongest health benefit of omega-3 is related to heart health.
The brain develops at its most prominent rate from birth up until around 2 years of age, but development proceeds all through youth and puberty. Omega-3 is a collective term for a group of different fatty acids. Supports Brain Growth and Brain Function. Studies also show there is a connection between a mother’s DHA intake and her child’s brain and vision development.
A mother’s intake of the omega-3 fatty acid DHA during pregnancy helps the development of the retina of the eye of her baby.
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